Your Current Monthly Zen Issue

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ACTIVE.

Laughing Yoga. 
"A LAUGHING YOGA SESSION IN INDIA GAVE ME THE MOST POWERFUL SENSE OF HUMAN CONNECTION I’VE EVER FELT"

Here's a little piece on a writer's experience in India and a new yoga that we hope catches on here soon. Read more.

We may not have laughing yoga in Duck {yet}, but we do have Village Yoga. Check out their classes, workshops and courses. Learn more.

Photo credit: Getty Images / W+G Creative

LEISURE.

Reclaim Your Leisure Time.

"If you’re not balancing your work with other aspects of your life like leisure time, you run the risk of becoming a totally unimaginative drone who isn’t enjoying life." 

We've got one life to enjoy so let's get those minutes and hours of leisure time up! We need to properly honor THIS life and not be working drones 24/7. 

Read on for more tips to reclaim your leisure time.  

LIFESTYLE.
Kale Yeah. 
Doing a meatless March or maybe implementing a meatless Monday? We wanted to share a yummy kale salad recipe from our friend and staffer, Adriana. 

Note: Adriana's additions include...dried cranberries + a couple of squirts of honey or agave syrup to sweeten the dressing. 

Recipe Kale & Brussel Sprout Salad

Events you don't want to miss...
St. Patrick's Day Weekend in Duck 

Here are a couple of events to help bring on the LUCK of the Irish this weekend!

Saturday, March 14th
Sweet T's 3rd Annual St. Patrick's Party  
Food, music and fun
2:00pm - 5:00pm

Sunday, March 15th
We're All Irish - The Village Table & Tavern
Skirts & Kidneys plays traditional Irish folk music 
5:00pm - 8:00pm 
 
Taste of the Beach : : : Duck Events 

Tommy's Paint, Sip and Sample
Thursday, March 26 - Sunday, March 29
4:00pm - 6:00pm

Duck Tapas Crawl
Thursday, March 26
5:00pm - 9:00pm

Cravings Foothill Beers Dinner
Thursday, March 26
7:00pm - 9:00pm

Big Red Wine Dinner - Blind Tasting
Friday, March 27
7:30pm - 9:30pm

AQUA'S Massage, Cocktail & Cuisine
Saturday, March 28
11:00am - 4:00pm

Craving's Duck & BBQ Jam
Saturday, March 28
1:00pm - 5:00pm

For more info on events in Duck and around the Outer Banks  CLICK HERE
Duck Woods Country Club
Saturday, May 9
11:00am - 3:00pm
Lunch, bubbly, and silent auction

Tickets available soon! All proceeds to benefit the Outer Banks Relief Foundation.


 


The 3rd Annual Duck & Beyond Art Show
Duck Waterfront Shops 
Saturday, May 16
11:00am - 4:00pm


 

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The Waterfront Shops
1240 Duck Rd
Duck, NC 27949

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